Nutrition Classes

 

Montefiore Einstein Advanced Care–Westchester provides free in-person nutrition classes that are open to the community and are run by a registered dietitian nutritionist. Class topics include heart health, diabetes prevention, healthy weight loss, and fighting inflammation with food.

Montefiore Einstein Advanced Care–Westchester patients can also request individual nutrition consultations.

To sign up for a class or request a nutrition consultation, please call:

 914-457-4130

 


 

Free Classes

 

MEAC Nutrition Classes with Jessica Shapiro, MS RD CDN CDCES
Thursdays from 1:30pm-2:30pm 2nd Floor Conference Room


Sign up at the front desk or call our appointment hotline at 914-457-4130.


Current Classes


Heart Health
This class is for:
People with a current diagnosis or for prevention of:

  • Hypertension (high blood pressure)
  • High cholesterol
  • High triglycerides


The Non-Diet: The best way to lose weight and be healthy
This class is for people who are:

  • Looking to lose weight
  • Wanting to prevent future weight gain
  • Seeking long-term, sustainable solutions
  • Not for those looking for a quick fix or a meal plan


Diabetes Prevention Overview
This class is for those at risk for diabetes and looking to stop progression with diet and lifestyle, based on:

  • Family history of diabetes
  • Hemoglobin A1c 5.7-6.4%
  • Should not be on diabetes medications


Fight Inflammation with Food
This class is for: 

  • People currently managing any inflammatory condition
  • Those who want to learn how to thrive on an anti- inflammatory diet and lifestyle

Calendar - 2 Events

Diabetes Prevention Overview
Jessica Shapiro, MS RD CDN CDCES
Montefiore Einstein Advanced Care—Westchester, 2nd floor conference room
Fight Inflammation with Food
Jessica Shapiro, MS RD CDN CDCES
Montefiore Einstein Advanced Care—Westchester, 2nd floor conference room

Our team

 
Jessica Shapiro MS, RD, CDN, CDCES
Jessica Shapiro MS, RD, CDN, CDCES
Nutrition Program Manager
Location(s): Westchester

Sign Up for a Class

 

To sign up for a class or request a nutrition consultation, please call:

 914-457-4130

 

 


 

Location & Hours

Montefiore Einstein Advanced Care - Westchester
555 Taxter Road
Elmsford, NY 10523

Hours
Mon - Fri      8:00am - 5:00pm

 

To make an appointment, call:

 914-457-4130

Find a Doctor

Doctors conferring over a computer tablet.

Make an Appointment

 

To make an appointment call:

 914-457-4130